Clean and jerk 1RM, weighted dips and some running…

Wednesday 18.7.12 A: clean and jerk 1RM – focus on perfecting your technique today on a lighter weight. If you’re feeling good, go for PR. B: 3×5 weighted ring dips C: 8 min running clock: * 800m run; then with remaining time: * hang cleans for reps...

Gymnastics and O-Lifting on Tuesday

Tuesday 7.2.12 Lori and the guys hitting DB10M a while back… A: 10 min handstand practice (shoulder touches and handstand walks) B: Clean & Jerk Tech (16 min) C: CF Games Open WOD 11.3 5 min AMRAP: squat clean (1); and jerk (1) — weights: guys: 75kg /...

Cleaning up your technique

Wednesday 31/8/11 Clean and Jerk technique In preparation for the following weeks, hint hint….. Will Cooper: Remember how far you’ve come… Via an email from Will… I completely agree that it can be easy to become disheartened when you uncover a...

Saturday mish-mash

A: handstand practice B: C&J tech (12 min) C: 3×3 weighted chin ups (8 min) D: tabata mash-up (16 rnds) Deadlift (75% BW) Bar burpees (lateral jump) Post loads, comments and tabata score to...