Got Pullups??

Thursday 10.5.12   A: 10 mins Handstand Practise B: Clean and Jerk 1 Rep EMOTM @ 80% C: 3×5 Weighted Chinups C: Amrap 8 mins 5 Pullups 10 Pushups 15 Squats Post loads, rounds and training notes to comments....


Sat 6.8.11 20 min AMRAP 5 pull ups 10 push ups 15 squats Post results and thoughts to comments. Congrats to everyone who walked away with PB’s for this workout! Great effort by all.