Tag Archives forCindy

Got Pullups??

Thursday 10.5.12   A: 10 mins Handstand Practise B: Clean and Jerk 1 Rep EMOTM @ 80% C: 3×5 Weighted Chinups C: Amrap 8 mins 5 Pullups 10 Pushups 15 Squats Post loads, rounds and training notes to comments.  

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Sat 6.8.11 20 min AMRAP 5 pull ups 10 push ups 15 squats Post results and thoughts to comments. Congrats to everyone who walked away with PB’s for this workout! Great effort by all.

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Damien walters is the shizzle again in 2010

This guys is unstoppable! httpv://www.youtube.com/watch?v=cNvJy0zoXOY Speaking of unstoppable guys, last night's 'Boys' workout: 'Cindy' uncovered some up'n'coming monsters. PBs were being broken all over the place, Nick destroyed it with 23 rounds, Rosey with 18 rounds. Hutcho spewed in the bush and Jamie completed all his rounds with no bands for pull-ups. All the guys […]

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