BTWB Tutorial 1

I am astounded by the number of people who have signed up for BTWB! Well done guys. The first thing you want to do as you log in is set Adapt as your Gym so that you can get the programming. I’ve made a short video below that explains how to do that. Enioy....

The Result of Results: Taking your tracking to the next level

Quick note: You can download this article to read later: The Result of Results So it’s the New Year. Resolutions are everywhere but before we make unbreakable oaths to getting 20 consecutive muscle ups, how well did we track our results last year? Did you track your...