Tag Archives for " BBQ "

Pistol whipped

Saturday 29.10.11

‘Pistol whipped’

20 min AMRAP:

  • 5 med ball cleans
  • 10 pistols (5 each leg)
  • 15 double-unders

Post complete and any partial rounds to comments.

Whole30/Paleo BBQ @ Ben & becca’s tonight

Hey guys just a reminder that if you’re keen to come and hang out with the Adapt crew we’ll be having a BBQ over at our’s in Palmerston tonight @ 5:30pm. If you’re keen, bring a whole30 approved dish (No grains, dairy, legumes or sugar — we’ve still got some peeps on the W30…) to share with every one else. We’ll have some salads and a little bit of meat available but let’s make it a meat fiesta (Sorry Cam, Amber and Lori) So bring heaps EPIC meat…

If you need to know my address send me an SMS on 0407900795 and I’ll message you back with the details. It’s going to be the last time we have a get together at Palmerston (the birth place of Adapt) so if you want to come and chew the fat on all memories and find out how it all began – Please come and join us!

now onto sit-ups
The Garage days: remembering where it all began…