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Randy

Tuesday 12.7.11 That’s right people it’s out. We just came right out and said it. Today’s WOD will be the infamous CF Benchmark ‘Randy’ Damn! I’m starting to sound like Kenny Powers… but seriously… ‘Randy’ 75 power snatches for time (35/25kg) If you scale this right you should be finishing somewhere between 4 and 7 […]

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