max effort back squat

Monday 11.7.11 A: Plyometrics: depth jumps – 5 sets off 4 boxes (20″-24″) B1: Max effort back squat 3-3-3-1-1-1-1 (Advanced: w chains) B2: banded pull-aparts (8-10 reps) — rest 2.5 – 3mins C: Light conditioning – including: tire...