Time to put your money where your mouth is…

One of the cool things about CrossFit is the data. You do a workout and you get a result. You get a number. You get a time. You do a workout one day with a certain load and/or time and then you can do it again in the future and get a better time or move a heavier...

Quick update

Just thought I'd send out a bit of an update to let everyone know what's happening this long weekend and in the coming weeks… Long weekends – 2 in a row – Yay! Just in case you weren't aware both this weekend and next will be long...