Clean and Jerk 1RM + Annie

Tuesday 29.5.12 A: Clean & Jerk 1RM – perfect form B: RDLs: 3×10 C: “Annie” (10 min cap) 50-40-30-20-10: Double-unders and sit-ups Post loads and times to comments. Sorry for the late post guys – crazy day – B Also just sent out...

Gearing up for the Open…

Monday 13.2.12 Jamie getting some air: lateral bar burpees A: seated max height box jump (15 min) B: ME 5×5 back squat (15min) C: CF Benchmark ‘Annie’ (10min cap) 50-40-30-20-10: double-unders sit-ups Post box jump height, back squat loads and...

Light conditioning, weighted pull-ups and ‘Annie’

Gotta love out pull-up frame: standing the test of time & TTB… A: Light conditioning circuit including: tire drags sledgehammer single arm swings battling ropes med ball slams B: Weighted pull-ups 3-3-3 C: ‘Annie’ 50-40-30-20-10: double unders...