Tag Archives foramped

Thruster/double under WOD

Tuesday 6.9.11 A: Turkish get-ups: work up to a heavy single (both sides) B: For time (12min cap): 10 Thrusters (60/40kg) 50 double unders 8 thrusters 40 double unders 6 thrusters 30 double unders 4 thrusters 20 double unders 2 thrusters 10 double unders — if you don’t have double unders – it’s 4x for […]

Continue reading
>