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Air Force WOD

Tuesday 9.8.11 ‘Air Force WOD’ For time: 20 thrusters 20 SDHP 20 push-press 20 OH squats 20 front squats — Every minute (on the min) do 4 burpees (yes, you start with burpees) Post loads and times to comments… Sign up for our weekly newsletter We’ve always got things happening and don’t always post everything […]

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