Tag Archives forAirforce WOD

Something from last years sectionals

Air Force WOD For time: 20 Thrusters 20 Sumo-high pulls 20 Push Jerks 20 Overhead squats 20 front squats — For every minute on the minute you have to perform 4 burpees. The fastest time by a male at sections was done at a blazing 3:53….good luck! Video From the Event! httpvh://www.youtube.com/watch?v=1KitoCcsjOg

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