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Air Force WOD

Monday 23.02.15

top-gun

A: power clean + TnG clean + 2 jerk

B: Air Force WOD
For time (12 min cap):
20 Thrusters @ 45/30kg
20 SDHP
20 Push Jerks
20 Overhead Squats
20 Front squats

*EMOM complete 4 burpees (start with burpees).

FF: For time (12 min cap):
20 Thrusters @ 35/20-25kg
20 SDHP
20 Push Jerks
20 Overhead Squats
20 Front squats

*EMOM complete 4 burpees (start with burpees).

Post loads and notes to comments.

Air Force WOD

Tuesday 9.8.11

‘Air Force WOD’

  • For time:
    • 20 thrusters
    • 20 SDHP
    • 20 push-press
    • 20 OH squats
    • 20 front squats
  • — Every minute (on the min) do 4 burpees (yes, you start with burpees)

Post loads and times to comments…

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