Air Force WOD

Monday 23.02.15 A: power clean + TnG clean + 2 jerk B: Air Force WOD For time (12 min cap): 20 Thrusters @ 45/30kg 20 SDHP 20 Push Jerks 20 Overhead Squats 20 Front squats *EMOM complete 4 burpees (start with burpees). FF: For time (12 min cap): 20 Thrusters @...

Air Force WOD

Tuesday 9.8.11 ‘Air Force WOD’ For time: 20 thrusters 20 SDHP 20 push-press 20 OH squats 20 front squats — Every minute (on the min) do 4 burpees (yes, you start with burpees) Post loads and times to comments… Sign up for our weekly newsletter...