So you think you can go RX’d…
The whole point of our sport is power output: do more work faster. Intrinsic in this little missive is “faster”, but every guy secretly wants to be bigger and stronger, and figures that what we actually meant was “heavier”. / This is not what we meant. / It comes...Recent Blog Posts
Music and Its Positive Effects on Workouts
When you work out what sort of tunes do you... Read more →
FEAR – What Are You Afraid Of?
fear (Definition) fɪə/Submit noun 1. an unpleasant emotion caused by... Read more →
Stressed Out? – Might be time to kick a ball around with mates and have a good laugh…
Lately, I’ve been kicking a soccer ball around with some... Read more →
Don’t Lose Your Mojo – You Can Still Train Around An Injury
Have you ever been injured, got downhearted and stopped training... Read more →
Why You Need To Get Outside And Go For A Walk To Some Place You’ve Never Been
Sometimes it's a long walk, lasting a few hours, and sometimes, I just go out the front door, down to the creek, and I'm back in 20 minutes - But here's the thing, I always feel a lot better after it Read more →