Tag Archives for " ACTbarbell "

don’t worry it was paleo chocolate chilli cake… not.

The spread

We're back from a rejuvenating weekend down the coast with family and friends and we're ready to hit it hard for another week of CrossFit fun. Apart from hanging out down the beach and in the pool we did manage to get one workout done (Pete, Nick and myself) that totally sucked – it called it the:

'Weekend WOD'

  • 100 squats
  • 10 push-ups
  • 75 squats
  • 20 push-ups
  • 50 squats
  • 30 push-ups
  • 25 squats
  • 40 push-ups
  • 100 sit-ups.
  • — nice. not.

Speaking of cracker workouts that cause mucho pain, here's a photo of Leon over at a session at ACT Barbell last Wednesday…

Leon: power clean

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