Tag Archives forAbs

Abba-dabba-do

A: Burgener warmup then: Snatch balance 3-3-3 B1: speed deadlift: 8×2 @ 55% 1RM B2: max effort vertical jump — every minute for 8 minutes C: 8 min AMRAP: 5 wall walk (touch chest on wall) 7 TTB 10 seated Russian twist w KB D: 6min ab finisher?! Session focus: I really want you guys focusing […]

Continue reading
>