Tag Archives for777 Team WOD

The 777 Team WOD

Friday 16.9.11 A. 7 rounds for time: 7 Box jumps (24″/20″) 7 DB Hang squat cleans (15kg/8kg DBs) 7 burpees Teams of 3 people: w/ 1 Person working at a time to complete 7 box jumps, 7 hang squat cleans and 7 burpees; until all members have completed the required reps (7,7,7). This is one round. […]

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