5×5 thruster

Wednesday 8.6.11 5×5 thruster Post loads to comments Link love Sleep, & why you need more (BlackBox S&C) You don’t know what you don’t know...

5-5-5-5-5 back squat

5-5-5-5-5 back squat (30 mins) Rest 5 min, then: Burpee/box jump ladder Post results to BTWB Action from Monday's 6pm...

5-5-5-5-5 Front squat

5-5-5-5-5 front squat rest 5 min, then: For time: 10-1 Box jumps, 1-10 Clapping pushups eg. 10 box jumps, 1 clapping push-ups, 9 box jumps, 2 clapping push-ups, etc… Here's Tim busting out a dead hand muscle-up yesterday afternoon after 20mins of...