Tag Archives for5×5

5-5-5-5-5 Front squat

5-5-5-5-5 front squat rest 5 min, then: For time: 10-1 Box jumps, 1-10 Clapping pushups eg. 10 box jumps, 1 clapping push-ups, 9 box jumps, 2 clapping push-ups, etc… Here's Tim busting out a dead hand muscle-up yesterday afternoon after 20mins of coaching…? The guy's a beast!

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5-5-5-5-5 floor press

10min rotator cuff: rehab/prehab. med ball chest passes off the deck 3×[email protected] ME Upper body: 5-5-5-5-5 floor press rest 5 min then: 5 rounds: 9 thrusters(42.5/30kg) 9 pull-ups — rest 2 min between each round Record times and loads (if scaled) for each round. Fight Gone Bad' weekend recap. The weekend just past was absolutely […]

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5-5-5-5-5 hang power clean

5-5-5-5-5 hang power clean (25min) Rest 5 mins then: 3 round for time (10min cap): 5 DB Box jumps 10 Toes to bar 15 pull-ups Post your results to BTWB Tracking your progress I've been chatting to a couple of you and I've gotta say that it's absolutely crazy how many of you don't actually […]

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