Tag Archives for5×3

3-3-3-3-3 front squat

Monday 8.8.11 Recovery/mobility, rehab & prehab (from ‘Cindy’ the weekend) A1: SMR on the rollers A2: DB ext rotations: 3×6-10 reps (light) @ 4131 A3: KB arm bar stretch (partner up and spot each other) B: 3-3-3-3-3 Front squat – Go heavy // rest 3min between working sets C: AMRAP double-under sets (unbroken) in 5 […]

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3-3-3-3-3 hang power clean

3-3-3-3-3 hang power clean (25min) Rest 5 min then: 5 RFT: 1 Bear complex (power clean, front squat, thruster/PP/jerk, back squat, thruster/PP/jerk, down) 7 Ring dips (strict) 10 Toes 2 bar The boys from Tuesday night's session…

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