Tag Archives for400m run

Working towards ‘Nancy’…

Tuesday 27.9.11 A1: Burgener warm up: PVC to unloaded bar A2: OH squats: 5×10 – start on unloaded bar an progress weight until form starts to break down or you can’t make sets of 10 B: 400m repeats: 5x @ 100% // rest 3 min exact between efforts. Post OH squat loads and interval times […]

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