Push press, weighted pull-ups and a quick metcon

Monday 30.7.12 A: 3×5 push press B: 3×5 weighted pull-ups (pronated grip) — if you’re on a band, go for max reps. C: 3 rounds for time (12 min cap): – 10 T2B – 10 wall ball – 400m run Post loads, times and training notes to...

Back from Lake Crackenback…

Monday 30.4.12 That’s right, Becca and I are back from Lake Crackenback Resort and ready for another week in the gym… A: Hang snatch: 12 min to work up to heavy double B: 3×5 back squat C: GPP conditioning circuit inc: KB swings double-unders ring...

KB Friday

14.10.11 A1: KB arm bar stretch 3×5 A2: KB windmill 3×5 B: TGU Heavy Single each side C: 21-15-9-15-21 Kb swings Kb SDHP Post loads for A and B and time for C to comments