Tag Archives for3×5

Back from Lake Crackenback…

Monday 30.4.12 That’s right, Becca and I are back from Lake Crackenback Resort and ready for another week in the gym… A: Hang snatch: 12 min to work up to heavy double B: 3×5 back squat C: GPP conditioning circuit inc: KB swings double-unders ring dips push -press toes to bar pull -ups Post loads […]

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KB Friday

14.10.11 A1: KB arm bar stretch 3×5 A2: KB windmill 3×5 B: TGU Heavy Single each side C: 21-15-9-15-21 Kb swings Kb SDHP Post loads for A and B and time for C to comments

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