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Tuesday 10.3.15

Maddy repping for #fifteenpointtwo teens Rx #adaptcf #girlswholift #effortearnsrespect #crossfitopen

Maddy (14) repping som OH squats on #fifteenpointtwo teens Rx #adaptcf #effortearnsrespect #crossfitopen

For time (18 min cap)

  • 30 burpee box jumps @ 24/20″
  • 30 front squats @ 60% 1RM
  • 30 burpee box jumps

FF Option

For time (18 min cap)

  • 20 burpee box jumps
  • 20 front squats @ 40/25kg
  • 20 burpee box jumps

Post times and training notes to comments or BTWB (make sure you change your BTWB weight from 60% 1RM to kg to better calculate your power output)

10am session -> Last chance to do 15.2…

Just a reminder to all the folks that are yet to complete CrossFit Open WOD 15.2 that you’ll have to have completed and submitted your score by the end of today’s 10am session. Once you have completed the WOD, submit your scores immediately. Becca has a couple of days to validate your scores but you only have until 11am this morning so #getOnIt!

~ Ben