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30-30-30

Tuesday 10.3.15 For time (18 min cap) 30 burpee box jumps @ 24/20″ 30 front squats @ 60% 1RM 30 burpee box jumps FF Option For time (18 min cap) 20 burpee box jumps 20 front squats @¬†40/25kg 20¬†burpee box jumps Post times and training notes to comments or BTWB (make sure you change your […]

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