Push Jerks then something a little bit nasty

Wednesday 1.02.12 Pete O smashing out some push presses yesterday… A – 12 min to find a 2 RM push Jerk B – For time    50 Air Squats    20 BB Step ups 20″ 20kg    400m Run    35 Burpees    200m Run    35 Burpees    400m Run    20 BB Step ups  ...