Tag Archives for2011 CrossFit Games Open

Gymnastics and O-Lifting on Tuesday

Tuesday 7.2.12 Lori and the guys hitting DB10M a while back… A: 10 min handstand practice (shoulder touches and handstand walks) B: Clean & Jerk Tech (16 min) C: CF Games Open WOD 11.3 5 min AMRAP: squat clean (1); and jerk (1) — weights: guys: 75kg / girls: 50kg The squat clean is worth […]

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