Happy New Year!

Hope everyone had an excellent break over Xmas and new years because Sean and I are back (even tho Sean's face is falling off from a sore tooth) and ready to hit the ground running in 2010! New weekly Schedule The new schedule for weekly sessions is as follows:...

New changes coming in 2010

Starting from Jan 2010 Adapt Health & Fitness will be implementing a number of changes which include: key changes: New AM sessions Changes to pre-paid cards New 'single' and 'partner' monthly Unlimited* plans New personal training packages &...