Tag Archives for " 2001 CF Games Open "

2011 CF Games Open WOD 11.6

Saturday 11.2.12

(old) White men can jump
Romi: showing us (old) white men can jump…

2011 CF Games Open WOD 11.6

7 min

  • 3 thrusters
  • 3 chest 2 bar (C2B) pull-ups
  • 6 thrusters
  • 6 C2B pull-ups
  • 9 thrusters
  • 9 C2B pull-ups
  • 12, 12…
  • 15, 15…
    — and so on and so forth, etc. for 7 mins…

Post loads and reps to comments.

Nutrition chat today @ 1pm – If you’re a newbie and you haven’t done this – be there.

Plans for the Open

From Rosko (B32)…

There are a few affiliates in Canberra who have stuck up their hands to be a part of making the CF Open a CF community event in Canberra. After some discussion, there are 3 affiliates who have the capacity and equipment to host CF open/sectional level workouts- Adapt, B32, CF2600.

As such, these 3 affiliates will take turns in hosting the CF open wods at their facilities. Each week, when the WOD is released at cf.com, the 3 affiliates mentioned above will determine between them which facility is in a better position to host the workout in terms of space, equipment and other logistics (also noting the fact that some equipment will need to be transported/borrowed from one affiliate to the next).

The all-in/community CF Open WOD will be held on the Saturday of each week, at a time to be determined. It will be posted by the Thursday night of each week at which affiliate the WOD will be held for that coming Saturday.

Please note that the CF Open WOD being hosted on the Saturday is for those athletes/Crossfitters who WILL NOT require coaching in any of the movements contained in the WOD. In this light, a good guide is probably those who have been crossfitting for around 3 months or so. This session IS NOT for those wanting to come and try CF out. (Although spectators are most certainly welcome).

If you have any questions, comments and or suggestions please come have a chat with Sean, Becca and/or me – Ben.

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