Tag Archives for1RM

Power snatch 1RM, TnG power snatches and muscle-ups

Thursday 7.8.14 A: Power snatch 1RM — Focus on keeping the bar close and hitting each position. Make sure you are generous with your catch position B: 3x ME TnG Power snatches @ 50% of A: — This (if done correctly) should fatigue your legs – not your arms. Make sure the barbell meets your hips every […]

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Snatch max and burpees

Tuesday 31.7.12 A: Snatch max (1RM) B: clean and jerk VOL C: 30-20-10 – burpees – KB goblet squats (24/16kg) Post loads and tunes to comments Goal setting homework Part 5: Accountability httpv://www.youtube.com/watch?v=obRAyHh-vC0

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Bringing thrusters back

Tuesday 17.1.12 Ash: snatch balance A: 15 minutes to establish a 1rm Snatch. B: 7 rounds for time of: 7 Thrusters 95/65# 11 Burpees Post loads and times to comments. No, seriously. Hey guys, it’s really, really important that you post your results to comments. I know a few of you choose to jot them […]

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1RM Box Squat

13.10.11 A1: Kb swings 3×10 A2: Broad jumps 3×5 B1: 1rm box squat B2: Banded pull aparts 3×8-10 C: Volume training HSPU Post loads for B1 to comments

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1RM bench

Wednesday 12.10.11 A1. DB external rotation 3×6-10 A2. Pull aparts 3×8-10 B. 1rm bench press C. 400m sprints x3 rest 3 min btwn efforts Post results for B and C to comments. Rules to live by Everyday eat, sleep, drink, rest and train according to what your body needs Train for the shortest time possible […]

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1-1-1-1-1 front squat

Wednesday 17.8.11 A1: 1-1-1-1-1 front squat A2: 6-10 banded pull-a-parts / rest 2.5 mins B: speed deads 2x clean grip deadlifts @55% 1RM every min for 8 mins C: tabata mash-up: 4 sets of: 20 sec max push-ups / 10 sec rest 20 sec max double-unders / 10 sec rest Post front squat & deadlift […]

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1-1-1-1-1 Thruster

A: KB complex/tech (warm up) B1: 1-1-1-1-1 Thruster / rest 30 sec B2: 5 Toes 2 bar / rest 2 min C: 10 min burpee box jump ladder 1 in the first min, 2 ind the second, etc. (for 10mins) Post thruster loads to comments

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