Tag Archives for1RM deadlift

Pause bench and deads

M mountaineering near Single Cone (above Queenstown), -15 degrees, and lots of steepy goodness. Handstands not really advisable in these conditions… Monday 5.9.11 A: 3x 6-10 DB ext rotation B: 3×5 plyo med ball chest passes from floor C: 3×5 pause bench D: 1-1-1 deadlift No mini metcon today guys – just pure strength (so […]

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