Tag Archives for " 1RM deadlift "

Pause bench and deads

Mike Honey - NZ Mountaineering
M mountaineering near Single Cone (above Queenstown), -15 degrees, and lots of steepy goodness. Handstands not really advisable in these conditions…

Monday 5.9.11

A: 3x 6-10 DB ext rotation

B: 3×5 plyo med ball chest passes from floor

C: 3×5 pause bench

D: 1-1-1 deadlift

No mini metcon today guys – just pure strength (so go heavy). Post loads to comments.