M mountaineering near Single Cone (above Queenstown), -15 degrees, and lots of steepy goodness. Handstands not really advisable in these conditions…
A: 3x 6-10 DB ext rotation
B: 3×5 plyo med ball chest passes from floor
C: 3×5 pause bench
D: 1-1-1 deadlift
No mini metcon today guys – just pure strength (so go heavy). Post loads to comments.