13.1 and sweet potato rosti

Saturday 3.1.15 #breakfastIdea for all you Paleo Challenge Peeps http://vimeo.com/30723978 CrossFit Games Open WOD 13.1 17 min AMRAP: 40 target burpees 30 snatches @ 35/25kg 30 target burpees 30 snatches @ 60/35kg 20 target burpees 30 snatches @ 75/45kg 10 target...

Something worth tracking: 13.1 re-test

Saturday 9.11.13 2013 CrossFit Open WOD #13.1 In 17 mins: 40 Burpees Snatch, 30 reps @ 35/20kg 30 Burpees Snatch, 30 reps @ 62/35kg 20 Burpees Snatch, 30 reps @ 75/45kg 10 Burpees 95/55kg Snatch, as many reps as possible… NOTES: athletes are responsible for...