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CrossFit Games Open WOD 12.5

Saturday 24.3.12

CF Games Open workout 12.5

Complete as many reps as possible in 7 minutes following the rep scheme below:

  • 3 Barbell Thrusters
  • 3 Chest to bar Pull-ups
  • 6 Barbell Thrusters
  • 6 Chest to bar Pull-ups
  • 9 Barbell Thrusters
  • 9 Chest to bar Pull-ups
  • 12 Barbell Thrusters
  • 12 Chest to bar Pull-ups
  • 15 Barbell Thrusters
  • 15 Chest to bar Pull-ups
  • 18 Barbell Thrusters
  • 18 Chest to bar Pull-ups
  • 21 Barbell Thrusters
  • 21 Chest to bar Pull-ups…
    — This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

Post loads, rounds and reps to comments. If you’ve registered for the Open make sure you enter your score for validation.

What’s happening after the Open?

After the Open, we’re going to be hitting some solid strength work for 6 – 8 weeks. We’ll still do metcons (8-12mins of huffy-puffy) but you can definitely expect tonnes of squatting, deadlifts, s-press and perhaps even a little bench work. These are slow lifts and because we don’t want to lose the O-Lifting skills that you’ve been developing over the last 6 weeks – you can also expect to start most sessions with the fast lifts like power cleans, full cleans, jerks and lots of snatches. As always we’ll continue to develop your gymnastics skills with handstands and muscle-up tech sessions, perhaps in VOL training too.

Got questions on the upcoming cycle? Come and speak to Sean, Becca or myself…