Love it! I completed my fundamentals with Rebecca which was fantastic, she is very professional, and fun and has such broad knowledge and experience with both cross fit and anatomy and physiology.
She is fantastic at explaining and adapting every movement and her teaching style to suit your individual needs.
Everyone in the gym trainers and members are really supportive and its a friendly and encouraging environment to be in. Thank you
When I joined CrossFit Adapt, I was more curious than anything, I thought I'd give it a go for a couple of months and then grow bored of it like I do all my other get fit attempts, now though, I'm bummed when I can't make my regular sessions. I'm definitely the fittest and strongest I've been in my life and while part of that is to do with CrossFit as a work out, the majority of it is to do with Adapt as a community. The business principles of quality reps, occasional tom foolery and ass kickery and fellow "Adaptee's" encouragement is the perfect mix and keeps me motivated and wanting to go back for more (even if my body is telling me otherwise). If you're looking at trying CrossFit for the first time or looking to join a new box, give it a go - you won't be disappointed.
I could not recommend Adapt more highly.
I have always trained by myself and had lost a bit of motivation prior to joining the Adapt community. I initially approached Ben and Bec at Adapt and from that moment I could not be more impressed with the balance of professional and community based environment that they provide.
Adapt has created a supportive and friendly Gym space that pushes its members to new levels each session and you're always greeted with a smile!
Adapt is a great place to be apart of!
I wasn't looking for a crossfit gym, but I knew that I wanted and needed a place that could challenge me to push myself.
l found adapt by chance and I am enjoying the journey, while still learning the lingo, I'm giving it a go.
Great coaches and people to train with.