Personal Training

Maximum Attention. Maximum Results.

Individualised Training, tailored to your needs and goals with your very own, dedicated Coach. Ongoing Support & Accountability in Belconnen

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If you're not sure about training in our group classes or are just looking for that personalised touch, Personal Training at Adapt has got you covered ;)

We offer the following services:

Coaching for General Fitness (improve cardio, strength, and self confidence)
Technique Coaching for Powerlifting and Olympic Lifting
General Strength & Conditioning Coaching For Athletic Development
Nutritional Guidance for Weight Loss, Ongoing Support & Accountability
Lifestyle Coaching, Goal Setting, Ongoing Support & Accountability

Our qualified coaches walk the talk, and love offering our clients a premium one on one experience.

With ongoing accountability and support, we are here to help you reach your athletic goals, and we'll walk beside you as you progress along your health & fitness journey

Due to current PT commitments spots are extremely limited - Please organise a Discovery Session (via the form below) to find out more about our personal training services and how we can help you

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What Our Clients Say

Sharon

Training with Ben has been amazing. For the first time in years I am starting to trust my body.

I am down 10 kg, have been injury free for over 4 months, I am feeling strong and healthy but most of all Ben has shown me how to listen to my body and adjust my training.

Ben focuses on functional fitness which is important to me as a Nurse. I have increased my range of movement to a point where I am able to squat and lift effectively, which makes me a lot safer at work.

Aaron

I started PT sessions with Ben to work on movements I needed to improve but didn’t have the know-how to fix myself.

Without any doubt, this was one of the best decisions I’ve ever made for myself.

Not only have I improved in the areas I wanted to, but more importantly, I gained a complete new perspective on why my health and wellbeing really is the most important thing I have.

Kelsey

Personal training has been the perfect fit for me and has allowed me to push myself further than I ever thought possible. There have been times when I thought I couldn’t push myself any further but having someone there beside me, believing in me, gives me that fighting power to hold on just a little bit longer.

I have never felt so much support behind me, and have never had someone believe in my potential as much as Ben does. The journey to health and fitness is tough and without the proper support it is easy to fall back into bad habits.

Before training with Adapt (Personal Training or Group Class), you must book in for a FREE Discovery Session

The aim of this initial catch-up is to find out more about you, what you're looking for, and confirm that we can help you - we'll cover things like your exercise and health history, your current lifestyle and nutritional habits, and your athletic goals

Book In For a DISCOVERY SESSION

Use the form below to get in touch, and we'll call or email you back to arrange a time to catch up ;)