Our Team

We’re a passionate crew of coaches that realise smart training, smart nutrition and smart lifestyle choices help you to get the best results.


Bearded. Strong. Barista. Don’t let the beard scare you – he’s one of the most caring and supportive coaches around. You can catch Josh running the 6:30pm crew through their paces, Monday to Thursday each week


Hailing from across the Tasman, Nate is the newest addition to the team. Nate runs the daily 5:30pm class (Monday to Friday) and when he’s not coaching or at Uni, you’ll usually find him in the great outdoors, bushwalking or bouldering


Andrew Rose, or Rosey as he is affectionately known, continually works towards bettering himself as an athlete as well as helping others reach their fitness goals. You can experience his coaching every Thursday morning

Adapt CrossFit Coach and Owner


Intuitive. Co-owner. CF Coach. Business Manager and Mum. Rebecca is the rock to Ben’s roll and responsible for the day to day [behind the scenes] operations of Adapt. Bec also runs the early AM group classes on Tuesday and Wednesday

Adapt CrossFit Owner and Coach


Passionate. Driven. Husband, Dad, CF coach and coffee snob. Prefers to rock a beard or juicy moustache, Ben is the founder and owner of Adapt. Ben runs the early AM classes on Monday and Friday but he’s usually around running PT in the evenings too