At Home Workouts   
to keep you moving in uncertain times.

Stay motivated, keep active & improve your health and fitness with our at online exercise program

Why Do Online Training?

In times of uncertainty, the best thing you can do to improve your mental health is move your body - Problem is most people aren't sure where to start?

When COVID struck back in 2020, we pivoted and started offering our services online, delivering daily workouts, nutritional guidance and ongoing support to our members who no longer had physical access to the gym

You too, can start working 1-on-1 with a coach to improve your health and wellness from the safety of your home, or where ever you might be

Take the first step and book a free intro. On that call we’ll build a custom plan and be there to hold you accountable every step of the way. 

What You'll Get

100% Focus On You

A private coach that's focused on helping you reach your goals.

Support & Guidance

Enjoy a personalised workout plan and a lot of accountability in a non-intimidating environment.

Complete Flexibility

Train around injuries, work around your schedule, and never wait for a piece of equipment.


Transform your body, improve your health, and increase your confidence in just 90 days.

Invest In Yourself


Adapt has been helping people in Canberra get fitter, faster and stronger since 2009

Based in Belconnen, we're a community of regular, everyday people chasing fitness via the CrossFit Prescription


Call us
(02) 6188 8115 or 0488 811 876

Visit Us
71 Oatley Court
Belconnen ACT 2617

Email Us
[email protected]

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