Gymnastic Movements

Pull-ups

Strict Pull-ups

Kipping Pull-ups

Butterfly (kipping) pull-ups

Weighted pull-ups

Weighted pull-ups with a dumbell

Burpee-pull-ups

Chest to bar pull-ups

Chin-ups

Muscle-ups

Banded L-sit Muscle-ups

Ring Muscle-Ups

Jump through ring muscle-ups

Bar Muscle-Ups

Burpee bar muscle ups (scaled)

Burpee bar muscle-ups

Bar Muscle-ups Scaled Jumping

Ring Movements

Ring dips weighted

Inverted ring rows w/ bent leg

Inverted ring rows

Toes to rings

Handstands

Strict HSPU scaled to full version

Strict handstand push-ups

Handstand Walk

Rope

Rope Climb

Push-ups 

Push-up

Clapping Push-ups