October 5

HOME WORKOUT 5.10.21 – UNLOADED VERSION

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Today’s home workout is going to feel very nice on your shoulders. We’re going to spend a little bit of time upside down to perform a few handstand push-ups. There’s also a finisher that’ll get you moving!

There are ways to scale this workout so be sure to watch the video.

UNLOADED
1 Strict HSPU
2 Kipping HSPU
Max Handstand Hold
Rest
7 Rounds

Finisher:
20 Kick-sits
20 Jumping Lunges

Share your results in the comments!


Tags

home workout, lockdown 2.0


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