For today’s home workout, you are going to need a Dumbbell and a rope for double-unders.
Don’t have double-unders? No worries, you can do singles instead.
4 Rounds of:
8 DB Power Clean and Jerk
16 Plank Rows (8 each side)
Every 2 min. perform 60 Double-unders or 100 singles.
Let us know how you did in the comments!