September 30

HOME WORKOUT 30.9.21 – UNLOADED VERSION

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For today’s home workout, we’ll be focusing on just two movements that are sure to get you out of breath. You won’t need anything for this workout but be sure to watch the video as there’s one movement you might need to scale.

UNLOADED
4 Rounds of:

30 Lateral Deadlift Jumps
Max set unbroken HSPU

Share your results in the comments!


Tags

home workout, lockdown 2.0


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