September 3

HOME WORKOUT 3.9.21 – PARTIALLY LOADED VERSION

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For today’s home workout you’re in for a devastating treat. We’ll split this workout into three parts and all you’ll need is at least one dumbbell or one kettlebell.

PARTIALLY LOADED
In 5 min:
Find your Max reps unbroken
DB Thruster (50/35 lb.)

In 5 min:
Run 800 m

In 5 min:
Max rep DB Thrusters

Share your results in the comments!




Tags

home workout, lockdown 2.0


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