September 28

HOME WORKOUT 28.9.21 – UNLOADED VERSION

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For today’s home workout, we’re trying something completely different than the partially and fully loaded versions. It’s a two-part workout that is sure going to fry your hip flexors. All you’ll need is something or someone to hold on to for some leg raises.

UNLOADED
25 Fast High Knees
Max set unbroken Anchored Leg Raises
3-5 rounds

Rest 5 min.

AMRAP 20 High Knees + 10 Anchored Leg Raises in 5 minutes.

Share your results in the comments!


Tags

home workout, lockdown 2.0


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