August 28

Home Workout 28.8.21 – Unloaded Version

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For today’s home workout, you are going to need something to step-up on and quite possibly, sit down on for scaled pistols (aka single leg squats)

UNLOADED
Part 1:
2-4-6-8-10….until you can’t perform unbroken sets.
Single-leg Squat (Pistol)

Part 2:
6 Alt. Step-ups
4 Alt. Pistols
AMRAP 2 min.
rest 1 min.
3 Rounds:


Tags

home workout, lockdown 2.0


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