August 27

Home Workout 27.8.21 – Unloaded Version

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For today’s home workout, you don’t really need anything – just a bit of space to do some broad jumps. But I must warn you the 3 point squat is going to pretty spicy 🌶 🥵

For time:

21-18-15-9-6
3 point squat*
Broad Jump
Deficit Push-up

* 3 point squat 1 rep =
1 right lateral squat
1 air squat
1 left lateral squat

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Tags

home workout, lockdown 2.0


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