September 24

HOME WORKOUT 24.9.21 – UNLOADED VERSION

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For today’s home workout, you’ll be performing as many rounds as possible (AMRAP) of three movements for 15-20 mins. This workout requires no equipment and can be performed anywhere, so you have no excuses to skip it 😉

UNLOADED
AMRAP 15-20 min of:

18 Curtsy Lunges
12 Burpee
9 Pike Push-up

Share your results in the comments!


Tags

home workout, lockdown 2.0


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