September 23

HOME WORKOUT 23.9.21 – UNLOADED VERSION

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For today’s home workout, we’ll be performing 5-4-3-2-1 mins of fun for your core! You won’t need any equipment for this workout but the biggest challenge for you today is managing legs fatigue and breathe work.

UNLOADED
5 min: 10 V-ups + 20 Mountain Climbers
4 min: Shuttle runs (20 m)
3 min: 10 V-ups + 20 Mountain Climbers
2 min: Shuttle runs
1 min: 10 V-ups + 20 Mountain Climbers

Share your results in the comments!


Tags

home workout, lockdown 2.0


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