August 23

Home Workout 23.08.21 – Unloaded Version

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For today’s home workout, you just might get the walls dirty…

30 Min AMRAP (as many rounds as possible):

45 ft Bear Crawl (13 metres)
45 object jumps (jump over object)
45 second Handstand Hold / plank hold
45 Push ups
45 jump to touch target

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home workout, lockdown 2.0


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