September 22

HOME WORKOUT 22.9.21 – UNLOADED VERSION

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Today’s home workout is the best option if you’re looking to shape your glutes. There’s an “optional” finisher at the end, you’ll need a rope or a small object to jump over laterally.


UNLOADED
3-5 Rounds of:
Min 1: 20 Single-leg Hip Extension (left)
Min 2: 20 Single-leg Hip Extension (right)
2 min: Rest

**FINISHER
Tabata Double Unders or Jump Overs

Share your results in the comments!


Tags

home workout, lockdown 2.0


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