Today’s home workout is the best option if you’re looking to shape your glutes. There’s an “optional” finisher at the end, you’ll need a rope or a small object to jump over laterally.
3-5 Rounds of:
Min 1: 20 Single-leg Hip Extension (left)
Min 2: 20 Single-leg Hip Extension (right)
2 min: Rest
Tabata Double Unders or Jump Overs
Share your results in the comments!