September 21

HOME WORKOUT 21.9.21 – UNLOADED VERSION

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For today’s home workout, you’ll need no equipment at all. You’re going to have to run a bit if you can, if not, you can probably sub that out for some skips or running on the spot for about 4 minutes.

UNLOADED
800 m Run
50 Burpee to Air Squat
50 Plank toe-taps

Share your results in the comments!


Tags

home workout, lockdown 2.0


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