September 20

HOME WORKOUT 20.9.21 – UNLOADED VERSION

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For today’s home workout, you might need to borrow some things from the kitchen. Small salt and paper shakers will do the trick to help you perform some heel taps.

Unloaded
7 Rounds of:

14 Single Leg Alt. Deadlifts
7 x 3 point heel taps
*Every 90 sec. perform
3 Candlestick to Handstand Hold

Share your results in the comments!


Tags

home workout, lockdown 2.0


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