September 2

HOME WORKOUT 2.9.21 – UNLOADED VERSION

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For today’s home workout we’ll be targeting your core. All you’re going to need for this workout is your body and the floor- and get a good mat, you’ll be on the floor for a while.

UNLOADED
30 sec. Hollow Hold
30 sec. Sit-ups
30 sec. Rest
30 sec. Superman Hold
30 sec. Floor Back Extensions
30 sec. Rest
3-5 rounds

Post your results in the comments!


Tags

home workout, lockdown 2.0


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