September 17

HOME WORKOUT 17.9.21 – UNLOADED VERSION

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For today’s home workout, you’ll only need a steady object to help you perform some step-ups. You might as well want to grab a cushion or a nice pillow for some pike handstand push-ups.

UNLOADED
AMRAP 15 min of:

10 Pike HSPU
10 Air Squat + Burpee
10 Stationary Step-ups

Share your results in the comments!


Tags

home workout, lockdown 2.0


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