September 13

HOME WORKOUT 13.9.21 – UNLOADED VERSION

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For today’s home workout all your going to need is an object to do some step-ups on. You can use a chair, a milk crate or anything as long as it holds up through the workout.

UNLOADED

Run 400 m
25 Burpees
Run 400 m
25 Object Step-ups
Run 400 m
25 Burpees
Run 400m

Share your results in the comments!


Tags

home workout, lockdown 2.0


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